Skip to main content

Research Repository

Advanced Search
Organisation Image

Infographic. A systematic review and meta-analysis of the effect of β-alanine supplementation on exercise capacity and performance. (2019)
Journal Article
SAUNDERS, B., VIRGILE, A., ELLIOTT-SALE, K. J., ARTIOLI, G.G., SWINTON, P.A., DOLAN, E., ROSCHEL, H., SALE, C. and GUALANO, B. 2020. Infographic. A systematic review and meta-analysis of the effect of β-alanine supplementation on exercise capacity and performance. British journal of sports medicine [online], 54(15), pages 925-926. Available from: http://dx.doi.org/10.1136/bjsports-2019-101129

Carnosine (β-alanyl-L-histidine) is an abundant compound in skeletal muscle, suggesting it plays an important role during exercise, with a key physiological role considered to be intracellular pH regulation. Chronic β-alanine supplementation can incr... Read More about Infographic. A systematic review and meta-analysis of the effect of β-alanine supplementation on exercise capacity and performance..

A systematic risk assessment and meta-analysis on the use of oral β-alanine supplementation. (2019)
Journal Article
DOLAN, E., SWINTON, P.A., PAINELLI, V.D.S., HEMINGWAY, B.S., MAZZOLANI, B., SMAIRA, F.I., SAUNDERS, B., ARTIOLI, G.G. and GUALANO, B. 2019. A systematic risk assessment and meta-analysis on the use of oral ß-alanine supplementation. Advances in nutrition [online], 10(3), pages 452-463. Available from: https://doi.org/10.1093/advances/nmy115

β-Alanine supplementation is one of the world's most commonly used sports supplements, and its use as a nutritional strategy in other populations is ever-increasing, due to evidence of pleiotropic ergogenic and therapeutic benefits. Despite its wides... Read More about A systematic risk assessment and meta-analysis on the use of oral β-alanine supplementation..