Free-weight resistance training in youth athletes: a narrative review.
(2020)
Journal Article
MCQUILLIAM, S.J., CLARK, D.R., ERSKINE, R.M. and BROWNLEE, T.E. 2020. Free-weight resistance training in youth athletes: a narrative review. Sports medicine [online], 50(9), pages 1567-1580. Available from: https://doi.org/10.1007/s40279-020-01307-7
Generating high levels of muscular strength and power are important for success in sport and may have long-term implications for sporting careers in youth athletes. Importantly, maturation may confound the neuromuscular adaptations to resistance trai... Read More about Free-weight resistance training in youth athletes: a narrative review..