Autoregulation in resistance training: addressing the inconsistencies.
(2020)
Journal Article
GREIG, L., STEPHENS HEMINGWAY, B., ASPE, R.R., COOPER, K., COMFORT, P. and SWINTON, P.A. [2020]. Autoregulation in resistance training: addressing the inconsistencies. Sports medicine [online], (accepted). Available from: https://doi.org/10.1007/s40279-020-01330-8
Autoregulation is a process that is used to manipulate training based primarily on the measurement of an individual's performance or their perceived capability to perform. Despite being established as a training framework since the 1940s, there has b... Read More about Autoregulation in resistance training: addressing the inconsistencies..