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Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post] (2022)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2022. Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post]. Posted on The Conservation UK [online], 01 April 2022. Available from: https://theconversation.com/heres-why-you-dont-need-to-feel-sore-after-a-workout-to-know-its-worked-179995

"No pain, no gain" is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need to feel sore after a workout to know that you've done enough. There are many reasons why your muscles might get sore... Read More about Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post].

Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post] (2020)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2020. Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post]. Posted on The Conservation UK [online], 27 November 2020. Available from: https://theconversation.com/supersets-save-time-in-the-gym-which-may-help-you-reach-fitness-goals-faster-150344

Resistance training is an increasingly popular way to build strength, lose weight and get in shape. But despite its many benefits, it can also be time consuming – which is why many fitness enthusiasts have started incorporating "supersets" into gym r... Read More about Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post].

Resistance training: here's why it's so effective for weight loss. [Blog post] (2020)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2020. Resistance training; here's why it's so effective for weight loss. [Blog post]. Posted on The Conservation UK [online], 29 September 2020. Available from: https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights... Read More about Resistance training: here's why it's so effective for weight loss. [Blog post].

SelfBACK: a decision support system to improve self-management of non-specific low back pain [online].
Digital Artefact
SELFBACK. 2016. SelfBACK: a decision support system to improve self-management of non-specific low back pain [online]. Available from: http://www.selfback.eu/

This is the official project website for the SelfBack project. The project will run from Jan 2016 – Dec 2020. The aim of the project is to improve self-management of non-specific low back pain through the development of a decision support system, Sel... Read More about SelfBACK: a decision support system to improve self-management of non-specific low back pain [online]..

SelfBACK: self-management on low back pain [online].
Digital Artefact
SCHOOL OF COMPUTING SCIENCE AND DIGITAL MEDIA. 2016. SelfBACK: self-management on low back pain [online]. Available from: http://www.comp.rgu.ac.uk/selfback/

This is RGU's website for its contribution to the SelfBACK project. SELFBACK is an EU funded Horizon 2020 project to develop a monitoring system to assist patients to self-mange low back pain. The system uses wearable sensors to continuously monitors... Read More about SelfBACK: self-management on low back pain [online]..