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All Outputs (2)

The effects of a sleep/recovery supplement: 'Night Time Recharge' on sleep parameters in young adults. (2019)
Journal Article
SIMPER, T., GILMARTIN, M., ALLWOOD, D., TAYLOR, L. and CHAPPELL, A. 2019. The effects of a sleep/recovery supplement: 'night time recharge' on sleep parameters in young adults. Nutrition and health [online], 25(4), pages 265-274. Available from: https://doi.org/10.1177/0260106019875911

Background: Concentrated cherry juice reportedly contains melatonin which, in turn, has been highlighted as an important regulator in initiating sleep. Aim: The present investigation aims to clarify whether Night Time Recharge (NTR), a marketed sleep... Read More about The effects of a sleep/recovery supplement: 'Night Time Recharge' on sleep parameters in young adults..

Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation. (2019)
Journal Article
CHAPPELL, A.J., SIMPER, T. and HELMS, E. 2019. Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation. Journal of the International Society of Sports Nutrition [online], 16(1), article ID 35. Available from: https://doi.org/10.1186/s12970-019-0302-y

Background: To prepare for competition, bodybuilders employ strategies based around: energy restriction, resistance training, cardiovascular exercise, isometric “posing”, and supplementation. Cohorts of professional (PRO) natural bodybuilders offer i... Read More about Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation..