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Autoregulation in resistance training: addressing the inconsistencies.

Greig, Leon; Stephens Hemingway, Ben Hayden; Aspe, Rodrigo R.; Cooper, Kay; Comfort, Paul; Swinton, Paul A.


Ben Hayden Stephens Hemingway

Rodrigo R. Aspe

Paul Comfort


Autoregulation is a process that is used to manipulate training based primarily on the measurement of an individual's performance or their perceived capability to perform. Despite being established as a training framework since the 1940s, there has been limited systematic research investigating its broad utility. Instead, researchers have focused on disparate practices that can be considered specific examples of the broader autoregulation training framework. A primary limitation of previous research includes inconsistent use of key terminology (e.g. adaptation, readiness, fatigue and response) and associated ambiguity of how to implement different autoregulation strategies. Crucially, this ambiguity in terminology and failure to provide a holistic overview of autoregulation limits the synthesis of existing research findings and their dissemination to practitioners working in both performance and health contexts. Therefore, the purpose of the current review was three-fold: Firstly, we provide a broad overview of various autoregulation strategies and their development in both research and practice whilst highlighting the inconsistencies in definitions and terminology that currently exist. Secondly, we present an overarching conceptual framework that can be used to generate operational definitions and contextualise autoregulation within broader training theory. Finally, we show how previous definitions of autoregulation fit within the proposed framework and provide specific examples of how common practices may be viewed, highlighting their individual subtleties.


GREIG, L., STEPHENS HEMINGWAY, B.H., ASPE, R.R., COOPER, K., COMFORT, P. and SWINTON, P.A. 2020. Autoregulation in resistance training: addressing the inconsistencies. Sports medicine [online], 50(11), pages 1873-1887. Available from:

Journal Article Type Article
Acceptance Date Jul 21, 2020
Online Publication Date Aug 19, 2020
Publication Date Nov 30, 2020
Deposit Date Jul 23, 2020
Publicly Available Date Aug 19, 2020
Journal Sports medicine
Print ISSN 0112-1642
Electronic ISSN 1179-2035
Publisher Springer
Peer Reviewed Peer Reviewed
Volume 50
Issue 11
Pages 1873-1887
Keywords Autoregulation; Physical training; Resistance training; Performance training
Public URL


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