Training for recovery: impact of sprint interval training on recovery dynamics and aerobic performance in kickboxing athletes.
(2024)
Journal Article
HALL, A., WILLIAMS, A.K. and BABRAJ, J. 2024. Training for recovery: impact of sprint interval training on recovery dynamics and aerobic performance in kickboxing athletes. Journal of science in sports and exercise [online], Latest Articles. Available from: https://doi.org/10.1007/s42978-023-00273-6
Recovery within and between rounds is crucial to combat sports performance. We sought to determine whether sprint interval training (SIT) improves recovery dynamics and aerobic performance. Methods: Eleven male kickboxing athletes (26 ± 5 years; body... Read More about Training for recovery: impact of sprint interval training on recovery dynamics and aerobic performance in kickboxing athletes..