Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post]
(2022)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2022. Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post]. Posted on The Conservation UK [online], 01 April 2022. Available from: https://theconversation.com/heres-why-you-dont-need-to-feel-sore-after-a-workout-to-know-its-worked-179995
"No pain, no gain" is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need to feel sore after a workout to know that you've done enough. There are many reasons why your muscles might get sore... Read More about Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post].