Infographic. A systematic review and meta-analysis of the effect of β-alanine supplementation on exercise capacity and performance.
(2019)
Journal Article
SAUNDERS, B., VIRGILE, A., ELLIOTT-SALE, K. J., ARTIOLI, G.G., SWINTON, P.A., DOLAN, E., ROSCHEL, H., SALE, C. and GUALANO, B. 2020. Infographic. A systematic review and meta-analysis of the effect of β-alanine supplementation on exercise capacity and performance. British journal of sports medicine [online], 54(15), pages 925-926. Available from: http://dx.doi.org/10.1136/bjsports-2019-101129
Carnosine (β-alanyl-L-histidine) is an abundant compound in skeletal muscle, suggesting it plays an important role during exercise, with a key physiological role considered to be intracellular pH regulation. Chronic β-alanine supplementation can incr... Read More about Infographic. A systematic review and meta-analysis of the effect of β-alanine supplementation on exercise capacity and performance..