All Outputs (2)

Insufficient exercise intensity for clinical benefit? Monitoring and quantification of a community-based Phase III cardiac rehabilitation programme: a United Kingdom perspective. (2019)
Journal Article
KHUSHHAL, A., NICHOLS, S., CARROLL, S., ABT, G. and INGLE, L. 2019. Insufficient exercise intensity for clinical benefit? Monitoring and quantification of a community-based Phase III cardiac rehabilitation programme: a United Kingdom perspective. PLoS ONE [online], 14(6), article number e0217654. Available from: https://doi.org/10.1371/journal.pone.0217654

In recent years, criticism of the percentage range approach for individualised exercise prescription has intensified. We were concerned that sub-optimal exercise dose (especially intensity) may be in part responsible for the variability in the effect... Read More about Insufficient exercise intensity for clinical benefit? Monitoring and quantification of a community-based Phase III cardiac rehabilitation programme: a United Kingdom perspective..

The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. (2019)
Journal Article
BIRKETT, S.T., NICHOLS, S., SAWREY, R., GLEADALL-SIDDALL, D., MCGREGOR, G. and INGLE, L. 2019. The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. Sport sciences for health (online), 15(2), pages 443-451. Available from: https://doi.org/10.1007/s11332-019-00552-2

High-intensity interval training (HIIT) and circuit training (CT) are popular methods of exercise, eliciting improvements in cardiorespiratory fitness (CRF). However, direct comparisons of these two training methods are limited. We investigated the e... Read More about The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake..