Muscle activation in the loaded free barbell squat: a brief review.
(2012)
Journal Article
CLARK, D.R., LAMBERT, M.I. and HUNTER, A.M. 2012. Muscle activation in the loaded free barbell squat: a brief review. Journal of strength and conditioning research [online], 26(4), pages 1169-1178. Available from: https://doi.org/10.1519/JSC.0b013e31822d533d
The purpose of this article was to review a series of studies (n = 18) where muscle activation in the free barbell back squat was measured and discussed. The loaded barbell squat is widely used and central to many strength training programs. It is a... Read More about Muscle activation in the loaded free barbell squat: a brief review..