Quantification of training load distribution in mixed martial arts athletes: a lack of periodisation and load management.
(2021)
Journal Article
KIRK, C., LANGAN-EVANS, C., CLARK, D.R. and MORTON, J.P. 2021. Quantification of training load distribution in mixed martial arts athletes: a lack of periodisation and load management. PLoS One [online], 16(5), article e0251266. Available from: https://doi.org/10.1371/journal.pone.0251266
The aim of this study was to quantify typical training load and periodisation practices of MMA athletes. MMA competitors (n = 14; age = 22.4 ± 4.4 years; body mass = 71.3 ± 7.7 kg; stature = 171 ± 9.9 cm) were observed during training for 8 consecuti... Read More about Quantification of training load distribution in mixed martial arts athletes: a lack of periodisation and load management..