Resistance training: here's why it's so effective for weight loss. [Blog post]

Clark, David R.; Langan-Evans, Carl; Erskine, Rob

Abstract

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss. More recently it's become popular among those looking to lose weight. While exercises such as running and cycling are indeed effective for reducing body fat, these activities can simultaneously decrease muscle size, leading to weaker muscles and greater perceived weight loss, as muscle is more dense than fat. But unlike endurance exercises, evidence shows resistance training not only has beneficial effects on reducing body fat, it also increases muscle size and strength.

Citation

CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2020. Resistance training; here's why it's so effective for weight loss. [Blog post]. Posted on The Conservation UK [online], 29 September 2020. Available from: https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453

• Digital Artefact Type: Blog Post
• Publication Date: Sep 29, 2020
• Deposit Date: Feb 6, 2024
• Publicly Available Date: Feb 6, 2024
• Publisher: The Conversation International
• Keywords: Exercise; Weight loss; Weight lifting; Lifting weights; HIIT; Body fat; Sports training; Resting metabolic rate
• Public URL: https://rgu-repository.worktribe.com/output/2234786