Trunk muscle activation in the back and hack squat at the same relative loads.
(2019)
Journal Article
CLARK, D.R., LAMBERT, M.I. and HUNTER, A.M. 2019. Trunk muscle activation in the back and hack quat at the same relative loads. Journal of strength and conditioning research [online], 33(Supplement), pages S60-S69. Available from: https://doi.org/10.1519/JSC.0000000000002144
The hack squat (HS) is likely to produce a greater 1 repetition maximum (1RM) compared with the back squat (BS). This can be attributed to the support of the trunk during the HS compared with no support during BS. This support, however, may compromis... Read More about Trunk muscle activation in the back and hack squat at the same relative loads..