Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study.
(2025)
Journal Article
LARSEN, S., WOLF, M., SCHOENFELD, B.J., SANDBERG, N.Ø., FREDRIKSEN, A.B., KRISTIANSEN, B.S., VAN DEN TILLAAR, R., SWINTON, P.A. and FALCH, H.N. 2025. Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study. Frontiers in physiology [online], 16, article number 1611468. Available from: https://doi.org/10.3389/fphys.2025.1611468
This study compared the effects of dumbbell versus cable lateral raises on lateral deltoid muscle thickness (MT) in resistance-trained men and women, with shoulder adduction/abduction range of motion standardised and matched between conditions. Twent... Read More about Dumbbell versus cable lateral raises for lateral deltoid hypertrophy: an experimental study..