All Outputs (2)

Training for recovery: impact of sprint interval training on recovery dynamics and aerobic performance in kickboxing athletes. (2024)
Journal Article
HALL, A., WILLIAMS, A.K. and BABRAJ, J. 2024. Training for recovery: impact of sprint interval training on recovery dynamics and aerobic performance in kickboxing athletes. Journal of science in sports and exercise [online], Latest Articles. Available from: https://doi.org/10.1007/s42978-023-00273-6

Recovery within and between rounds is crucial to combat sports performance. We sought to determine whether sprint interval training (SIT) improves recovery dynamics and aerobic performance. Methods: Eleven male kickboxing athletes (26 ± 5 years; body... Read More about Training for recovery: impact of sprint interval training on recovery dynamics and aerobic performance in kickboxing athletes..

The effects of strength and conditioning interventions on sprinting performance in team sport athletes: a systematic review and meta-analysis. (2023)
Journal Article
MURPHY, A., BURGESS, K., HALL, A.J., ASPE, R.R. and SWINTON, P.A. 2023. The effects of strength and conditioning interventions on sprinting performance in team sport athletes: a systematic review and meta-analysis. Journal of strength and conditioning research [online], 37(8), pages 1692-1702. Available from: https://doi.org/10.1519/JSC.0000000000004440

Linear sprinting is a key determinant of athletic performance within team sports. The aims of the review were to quantify and compare the effectiveness of popular strength and conditioning (S&C) training modes to improve sprint performance in team sp... Read More about The effects of strength and conditioning interventions on sprinting performance in team sport athletes: a systematic review and meta-analysis..