All Outputs (2)

Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post] (2020)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2020. Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post]. Posted on The Conservation UK [online], 27 November 2020. Available from: https://theconversation.com/supersets-save-time-in-the-gym-which-may-help-you-reach-fitness-goals-faster-150344

Resistance training is an increasingly popular way to build strength, lose weight and get in shape. But despite its many benefits, it can also be time consuming – which is why many fitness enthusiasts have started incorporating "supersets" into gym r... Read More about Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post].

Resistance training: here's why it's so effective for weight loss. [Blog post] (2020)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2020. Resistance training; here's why it's so effective for weight loss. [Blog post]. Posted on The Conservation UK [online], 29 September 2020. Available from: https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights... Read More about Resistance training: here's why it's so effective for weight loss. [Blog post].