Plyometric vs. isometric training influences on tendon properties and muscle output.
(2007)
Journal Article
BURGESS, K.E., CONNICK, M.J., GRAHAM-SMITH, P. and PEARSON, S.J. 2007. Plyometric vs isometric training influences on tendon properties and muscle output. Journal of strength and conditioning research [online], 21(3), pages 986-989. Available from: https://doi.org/10.1519/R-20235.1
The purpose of this study was to concurrently determine the effect that plyometric and isometric training has on tendon stiffness (K) and muscle output characteristics to compare any subsequent changes. Thirteen men trained the lower limbs either ply... Read More about Plyometric vs. isometric training influences on tendon properties and muscle output..