Outputs (24)

Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post] (2022)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2022. Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post]. Posted on The Conservation UK [online], 01 April 2022. Available from: https://theconversation.com/heres-why-you-dont-need-to-feel-sore-after-a-workout-to-know-its-worked-179995

"No pain, no gain" is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need to feel sore after a workout to know that you've done enough. There are many reasons why your muscles might get sore... Read More about Here’s why you don’t need to feel sore after a workout to know it’s worked. [Blog post].

Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post] (2020)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2020. Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post]. Posted on The Conservation UK [online], 27 November 2020. Available from: https://theconversation.com/supersets-save-time-in-the-gym-which-may-help-you-reach-fitness-goals-faster-150344

Resistance training is an increasingly popular way to build strength, lose weight and get in shape. But despite its many benefits, it can also be time consuming – which is why many fitness enthusiasts have started incorporating "supersets" into gym r... Read More about Supersets save time in the gym: which may help you reach fitness goals faster. [Blog post].

Resistance training: here's why it's so effective for weight loss. [Blog post] (2020)
Digital Artefact
CLARK, D.R., LANGAN-EVANS, C. and ERSKINE, R. 2020. Resistance training; here's why it's so effective for weight loss. [Blog post]. Posted on The Conservation UK [online], 29 September 2020. Available from: https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights... Read More about Resistance training: here's why it's so effective for weight loss. [Blog post].

SelfBACK: a decision support system to improve self-management of non-specific low back pain [online].
Digital Artefact
SELFBACK. 2016. SelfBACK: a decision support system to improve self-management of non-specific low back pain [online]. Available from: http://www.selfback.eu/

This is the official project website for the SelfBack project. The project will run from Jan 2016 – Dec 2020. The aim of the project is to improve self-management of non-specific low back pain through the development of a decision support system, Sel... Read More about SelfBACK: a decision support system to improve self-management of non-specific low back pain [online]..

SelfBACK: self-management on low back pain [online].
Digital Artefact
SCHOOL OF COMPUTING SCIENCE AND DIGITAL MEDIA. 2016. SelfBACK: self-management on low back pain [online]. Available from: http://www.comp.rgu.ac.uk/selfback/

This is RGU's website for its contribution to the SelfBACK project. SELFBACK is an EU funded Horizon 2020 project to develop a monitoring system to assist patients to self-mange low back pain. The system uses wearable sensors to continuously monitors... Read More about SelfBACK: self-management on low back pain [online]..

Welcome to the North of Scotland Parkinson's Research podcast. [Podcast]
Digital Artefact
JONES, J. 2022. Welcome to the North of Scotland Parkinson's Research podcast. [Podcast]. North of Scotland Parkinson's Research Interest Group (NoSPRIG) podcast, series 1 (episode 0). Hosted on PodBean [online]. Available from: https://nosprigpod.podbean.com/e/welcome-to-the-north-of-scotland-parkinson-s-research-podcast/

Welcome to the NoSPRIG podcasts! The aim of our podcast series is to focus on Parkinson's research from a Scottish perspective and highlight some of the work being done here to find out more about the mechanisms of this complex disease and ways of ma... Read More about Welcome to the North of Scotland Parkinson's Research podcast. [Podcast].

Dr. Angus Macleod. [Podcast]
Digital Artefact
JONES, J. and MACLEOD, A. 2023. Dr. Angus Macleod. [Podcast]. North of Scotland Parkinson's Research Interest Group (NoSPRIG) podcast, series 1 (episode 1). Hosted on PodBean [online]. Available from: https://nosprigpod.podbean.com/e/dr-angus-macleod/

Dr Angus Macleod is an Honorary Consultant Neurologist with NHS Grampian, specialising in movement disorders including Parkinson's. He is also a Senior Lecturer at the School of Medicine at the University of Aberdeen. This podcast focuses on his own... Read More about Dr. Angus Macleod. [Podcast].

Dr. Carl Counsell. [Podcast]
Digital Artefact
JONES, J. and COUNSELL, C. 2023. Dr. Carl Counsell. [Podcast]. North of Scotland Parkinson's Research Interest Group (NoSPRIG) podcast, series 1 (episode 2). Hosted on PodBean [online]. Available from: https://nosprigpod.podbean.com/e/dr-carl-counsell/

Consultant Neurologist Carl Counsell divides his time between clinical practice and research at Aberdeen University. Dr Counsell leads the University's chronic disease research group, which aims to improve health through the clinical research of chro... Read More about Dr. Carl Counsell. [Podcast].

Julie Jones and Helga Macfarlane. [Podcast]
Digital Artefact
MACFARLANE, H. and JONES, J. 2023. Julie Jones and Helga Macfarlane. [Podcast]. North of Scotland Parkinson's Research Interest Group (NoSPRIG) podcast, series 1 (episode 3). Hosted on PodBean [online]. Available from: https://nosprigpod.podbean.com/e/julie-jones-and-helga-macfarlane/

Julie Jones is a Physiotherapist and Senior Lecturer at Robert Gordon University in Aberdeen. She is passionate about improving services for people with Parkinson's and the benefit of exercise. Helga Macfarlane was diagnosed with Parkinson's in 2017... Read More about Julie Jones and Helga Macfarlane. [Podcast].

Professor Tilo Kunath, University of Edinburgh Centre for Regenerative Medicine. [Podcast]
Digital Artefact
JONES, J. and KUNATH, T. 2023. Professor Tilo Kunath, University of Edinburgh Centre for Regenerative Medicine. [Podcast]. North of Scotland Parkinson's Research Interest Group (NoSPRIG) podcast, series 1 (episode 4). Hosted on PodBean [online]. Available from: https://nosprigpod.podbean.com/e/professor-tilo-kunath/

Based in the Centre for Regenerative Medicine in the University of Edinburgh, Professor Kunath is Chair of Regenerative Neurobiology. The focus of his laboratory addresses two key areas: (i) understanding how the protein, alpha-synuclein, causes dege... Read More about Professor Tilo Kunath, University of Edinburgh Centre for Regenerative Medicine. [Podcast].