The collagen synthesis response to an acute bout of resistance exercise is greater when ingesting 30 g versus 15 g and 0 g hydrolyzed collagen in resistance-trained young men.
(2023)
Journal Article
LEE, J., TANG, J.C.Y., DUTTON, J., DUNN, R., FRASER, W.D., ENRIGHT, K., CLARK, D.R., STEWART, C.E. and ERSKINE, R.M. [2023]. The collagen synthesis response to an acute bout of resistance exercise is greater when ingesting 30 g versus 15 g and 0 g hydrolyzed collagen in resistance-trained young men. Journal of nutrition [online], In Press. Available from: https://doi.org/10.1016/j.tjnut.2023.10.030
Resistance exercise (RE) stimulates collagen synthesis in skeletal muscle and tendon but there is limited and equivocal evidence regarding an effect of collagen supplementation and exercise on collagen synthesis. Furthermore, it is not known if a dos... Read More about The collagen synthesis response to an acute bout of resistance exercise is greater when ingesting 30 g versus 15 g and 0 g hydrolyzed collagen in resistance-trained young men..