All Outputs (5)

The predictive validity of individualised load-velocity relationships for predicting 1RM: a systematic review and individual participant data meta-analysis. (2023)
Journal Article
GREIG, L., ASPE, R.R., HALL, A., COMFORT, P., COOPER, K. and SWINTON, P.A. 2023. The predictive validity of individualised load-velocity relationships for predicting 1RM: a systematic review and individual participant data meta-analysis. Sports medicine [online], 53(9), pages 1693-1708. Available from: https://doi.org/10.1007/s40279-023-01854-9

Load-velocity relationships are commonly used to estimate one-repetition maximums (1RMs). Proponents suggest these estimates can be obtained at high frequencies and assist with manipulating loads according to session-by-session fluctuations. Given th... Read More about The predictive validity of individualised load-velocity relationships for predicting 1RM: a systematic review and individual participant data meta-analysis..

The effects of strength and conditioning interventions on sprinting performance in team sport athletes: a systematic review and meta-analysis. (2023)
Journal Article
MURPHY, A., BURGESS, K., HALL, A.J., ASPE, R.R. and SWINTON, P.A. 2023. The effects of strength and conditioning interventions on sprinting performance in team sport athletes: a systematic review and meta-analysis. Journal of strength and conditioning research [online], 37(8), pages 1692-1702. Available from: https://doi.org/10.1519/JSC.0000000000004440

Linear sprinting is a key determinant of athletic performance within team sports. The aims of the review were to quantify and compare the effectiveness of popular strength and conditioning (S&C) training modes to improve sprint performance in team sp... Read More about The effects of strength and conditioning interventions on sprinting performance in team sport athletes: a systematic review and meta-analysis..

Interpreting magnitude of change in strength and conditioning: effect size selection, threshold values and Bayesian updating. (2022)
Journal Article
SWINTON, P.A., BURGESS, K., HALL, A., GREIG, L., PSYLLAS, J., ASPE, R., MAUGHAN, P. and MURPHY, A. 2022. Interpreting magnitude of change in strength and conditioning: effect size selection, threshold values and Bayesian updating. Journal of sports sciences [online], 40(18), pages 2047-2054. Available from: https://doi.org/10.1080/02640414.2022.2128548

The magnitude of change following strength and conditioning (S&C) training can be evaluated comparing effect sizes to threshold values. This study conducted a series of meta-analyses and compiled results to identify thresholds specific to S&C, and cr... Read More about Interpreting magnitude of change in strength and conditioning: effect size selection, threshold values and Bayesian updating..

The effects of sprint interval training on physical performance: a systematic review and meta-analysis. (2022)
Journal Article
HALL, A.J., ASPE, R.R., CRAIG, T.P., KAVALIAUSKA, M., BABRAJ, J. and SWINTON, P.A. 2023. The effects of sprint interval training on physical performance: a systematic review and meta-analysis. Journal of strength and conditioning research [online], 37(2), pages 457-481. Available from: https://doi.org/10.1519/JSC.0000000000004257

The present study aimed to synthesise findings from published research and through meta-analysis quantify the effect of sprint interval training (SIT) and potential moderators on physical performance outcomes (categorised as aerobic; anaerobic; mixed... Read More about The effects of sprint interval training on physical performance: a systematic review and meta-analysis..

Autoregulation in resistance training: addressing the inconsistencies. (2020)
Journal Article
GREIG, L., STEPHENS HEMINGWAY, B.H., ASPE, R.R., COOPER, K., COMFORT, P. and SWINTON, P.A. 2020. Autoregulation in resistance training: addressing the inconsistencies. Sports medicine [online], 50(11), pages 1873-1887. Available from: https://doi.org/10.1007/s40279-020-01330-8

Autoregulation is a process that is used to manipulate training based primarily on the measurement of an individual's performance or their perceived capability to perform. Despite being established as a training framework since the 1940s, there has b... Read More about Autoregulation in resistance training: addressing the inconsistencies..