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P1NP and β-CTX-1 responses to a prolonged, continuous running bout in young healthy adult males: a systematic review with individual participant data meta-analysis. (2023)
Journal Article
CIVIL, R., DOLAN, E., SWINTON, P.A., SANTOS, L., VARLEY, I., ATHERTON, P.J., ELLIOTT-SALE, K.J. and SALE, C. 2023. P1NP and β-CTX-1 responses to a prolonged, continuous running bout in young healthy adult males: a systematic review with individual participant data meta-analysis. Sports medicine-open [online], 9, article number 85. Available from: https://doi.org/10.1186/s40798-023-00628-x

Circulating biomarkers of bone formation and resorption are widely used in exercise metabolism research, but their responses to exercise are not clear. To quantify group responses and inter-individual variability of P1NP and β-CTX-1 after prolonged,... Read More about P1NP and β-CTX-1 responses to a prolonged, continuous running bout in young healthy adult males: a systematic review with individual participant data meta-analysis..

Extraordinary claims in the literature on high-intensity interval training (HIIT): I. Bonafide scientific revolution or a looming crisis of replication and credibility? (2023)
Journal Article
EKKEKAKIS, P., SWINTON, P. and TILLER, N.B. 2023. Extraordinary claims in the literature on high-intensity interval training (HIIT): I. Bonafide scientific revolution or a looming crisis of replication and credibility? Sports medicine [online], 53(10), pages 1865-1890. Available from: https://doi.org/10.1007/s40279-023-01880-7

The literature on high-intensity interval training (HIIT) contains claims that, if true, could revolutionize the science and practice of exercise. This critical analysis examines two varieties of claims: (i) HIIT is effective in improving various ind... Read More about Extraordinary claims in the literature on high-intensity interval training (HIIT): I. Bonafide scientific revolution or a looming crisis of replication and credibility?.

The predictive validity of individualised load-velocity relationships for predicting 1RM: a systematic review and individual participant data meta-analysis. (2023)
Journal Article
GREIG, L., ASPE, R.R., HALL, A., COMFORT, P., COOPER, K. and SWINTON, P.A. 2023. The predictive validity of individualised load-velocity relationships for predicting 1RM: a systematic review and individual participant data meta-analysis. Sports medicine [online], 53(9), pages 1693-1708. Available from: https://doi.org/10.1007/s40279-023-01854-9

Load-velocity relationships are commonly used to estimate one-repetition maximums (1RMs). Proponents suggest these estimates can be obtained at high frequencies and assist with manipulating loads according to session-by-session fluctuations. Given th... Read More about The predictive validity of individualised load-velocity relationships for predicting 1RM: a systematic review and individual participant data meta-analysis..

Manual patient handling in the healthcare setting: a scoping review. (2023)
Journal Article
JOHNSON, K., SWINTON, P., PAVLOVA, A. and COOPER, K. 2023. Manual patient handling in the healthcare setting: a scoping review. Physiotherapy [online], 120, pages 60-77. Available from: https://doi.org/10.1016/j.physio.2023.06.003

Manual patient handling is the most frequently reported risk factor for work-related musculoskeletal disorders in healthcare. Patient handling tasks are routinely performed manually without assistive devices, and can create awkward postures and high... Read More about Manual patient handling in the healthcare setting: a scoping review..

Patient ratings in exercise therapy for the management of tendinopathy: a systematic review with meta-analysis. (2023)
Journal Article
SHIM, J., PAVLOVA, A.V., MOSS, R.A., MACLEAN, C., BRANDIE, D., MITCHELL, L., GREIG, L., PARKINSON, E., TZORTZIOU BROWN, V., MORRISSEY, D., ALEXANDER, L., COOPER, K. and SWINTON, P.A. 2023. Patient ratings in exercise therapy for the management of tendinopathy: a systematic review with meta-analysis. Physiotherapy [online], 120, pages 78-94. Available from: https://doi.org/10.1016/j.physio.2023.05.002

The objective of this study was to synthesise exercise therapy intervention data investigating patient rating outcomes for the management of tendinopathy. A systematic review and meta-analysis of randomised controlled trials investigating exercise th... Read More about Patient ratings in exercise therapy for the management of tendinopathy: a systematic review with meta-analysis..

Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis. (2023)
Journal Article
PAVLOVA, A.V., SHIM, J.S.C., MOSS, R., MACLEAN, C., BRANDIE, D., MITCHELL, L., GREIG, L., PARKINSON, E., ALEXANDER, L., BROWN, V.T., MORRISSEY, D., COOPER, K. and SWINTON, P.A. 2023. Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis. British journal of sports medicine [online], 57(20), pages 1327-1334. Available from: https://doi.org/10.1136/bjsports-2022-105754

The objective of this study was to investigate potential moderating effects of resistance exercise dose components - including intensity, volume and frequency - for the management of common tendinopathies. The study was conducted through a systematic... Read More about Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis..

The effects of creatine supplementation combined with resistance training on regional measures of muscle hypertrophy: a systematic review with meta-analysis. (2023)
Journal Article
BURKE, R., PIÑERO, A., COLEMAN, M., MOHAN, A., SAPUPPO, M., AUGUSTIN, F., ARAGON, A.A., CANDOW, D.G., FORBES, S.C., SWINTON, P. and SCHOENFELD, B.J. 2023. The effects of creatine supplementation combined with resistance training on regional measures of muscle hypertrophy: a systematic review with meta-analysis. Nutrients [online], 15(9), article 2116. Available from: https://doi.org/10.3390/nu15092116

The purpose of this paper was to carry out a systematic review with meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine supplementation on regional changes in muscle mass with dire... Read More about The effects of creatine supplementation combined with resistance training on regional measures of muscle hypertrophy: a systematic review with meta-analysis..

What are small, medium and large effect sizes for exercise treatments of tendinopathy? A systematic review and meta-analysis. (2023)
Journal Article
SWINTON, P.A., SHIM, J.S.C., PAVLOVA, A.V., MOSS, R., MACLEAN, C., BRANDIE, D., MITCHELL, L., GREIG, L., PARKINSON, E., BROWN, V.T., MORRISSEY, D., ALEXANDER, L. and COOPER, K. 2023. What are small, medium and large effect sizes for exercise treatments of tendinopathy? A systematic review and meta-analysis. BMJ open sport and exercise medicine [online], 9(1), article number e001389. Available from: https://doi.org/10.1136/bmjsem-2022-001389

The objective of this study was to quantify and describe effect size distributions from exercise therapies across a range of tendinopathies and outcome domains, to inform future research and clinical practice through conducting a systematic review wi... Read More about What are small, medium and large effect sizes for exercise treatments of tendinopathy? A systematic review and meta-analysis..

Interpreting magnitude of change in strength and conditioning: effect size selection, threshold values and Bayesian updating. (2022)
Journal Article
SWINTON, P.A., BURGESS, K., HALL, A., GREIG, L., PSYLLAS, J., ASPE, R., MAUGHAN, P. and MURPHY, A. 2022. Interpreting magnitude of change in strength and conditioning: effect size selection, threshold values and Bayesian updating. Journal of sports sciences [online], 40(18), pages 2047-2054. Available from: https://doi.org/10.1080/02640414.2022.2128548

The magnitude of change following strength and conditioning (S&C) training can be evaluated comparing effect sizes to threshold values. This study conducted a series of meta-analyses and compiled results to identify thresholds specific to S&C, and cr... Read More about Interpreting magnitude of change in strength and conditioning: effect size selection, threshold values and Bayesian updating..

The effects of sprint interval training on physical performance: a systematic review and meta-analysis. (2022)
Journal Article
HALL, A.J., ASPE, R.R., CRAIG, T.P., KAVALIAUSKA, M., BABRAJ, J. and SWINTON, P.A. 2023. The effects of sprint interval training on physical performance: a systematic review and meta-analysis. Journal of strength and conditioning research [online], 37(2), pages 457-481. Available from: https://doi.org/10.1519/JSC.0000000000004257

The present study aimed to synthesise findings from published research and through meta-analysis quantify the effect of sprint interval training (SIT) and potential moderators on physical performance outcomes (categorised as aerobic; anaerobic; mixed... Read More about The effects of sprint interval training on physical performance: a systematic review and meta-analysis..

Extracellular buffering supplements to improve exercise capacity and performance: a comprehensive systematic review and meta-analysis. (2021)
Journal Article
FARIAS DE OLIVEIRA, L., DOLAN, E., SWINTON, P.A., DURKALEC-MICHALSKI, K., ARTIOLI, G.G., MCNAUGHTON, L.R. and SAUNDERS, B. 2022. Extracellular buffering supplements to improve exercise capacity and performance: a comprehensive systematic review and meta-analysis. Sports medicine [online], 52(3), pages 505-526. Available from: https://doi.org/10.1007/s40279-021-01575-x

Extracellular buffering supplements (sodium bicarbonate [SB], sodium citrate [SC], sodium/calcium lactate [SL/CL]) are ergogenic supplements though questions remain about factors which may modify their effect. The aim of this study was to quantify th... Read More about Extracellular buffering supplements to improve exercise capacity and performance: a comprehensive systematic review and meta-analysis..

Effect of carnosine or β-alanine supplementation on markers of glycemic control and insulin resistance in humans and animals: a systematic review and meta-analysis. (2021)
Journal Article
MATTHEWS, J.J., DOLAN, E., SWINTON, P.A., SANTOS, L., ARTIOLI, G.G., TURNER, M.D., ELLIOTT-SALE, K.J. and SALE, C. 2021. Effect of carnosine or β-alanine supplementation on markers of glycemic control and insulin resistance in humans and animals: a systematic review and meta-analysis. Advances in nutrition [online], 12(6), pages 2216-2231. Available from: https://doi.org/10.1093/advances/nmab087

There is growing evidence that supplementation with carnosine, or its rate-limiting precursor β-alanine, can ameliorate aspects of metabolic dysregulation that occur in diabetes and its related conditions. The purpose of this systematic review and me... Read More about Effect of carnosine or β-alanine supplementation on markers of glycemic control and insulin resistance in humans and animals: a systematic review and meta-analysis..

Health technologies for the prevention and detection of falls in adult hospital inpatients: a scoping review. (2021)
Journal Article
COOPER, K., PAVLOVA, A., GREIG, L., SWINTON, P., KIRKPATRICK, P., MITCHELHILL, F., SIMPSON, S., STEPHEN, A. and ALEXANDER, L. 2021. Health technologies for the prevention and detection of falls in adult hospital inpatients: a scoping review. JBI evidence synthesis [online], 19(10), pages 2478-2658. Available from: https://doi.org/10.11124/JBIES-20-00114

Objective:The objective of this scoping review was to examine and map the evidence relating to the reporting and evaluation of technologies for the prevention and detection of falls in adult hospital inpatients.Introduction:Falls are a common cause o... Read More about Health technologies for the prevention and detection of falls in adult hospital inpatients: a scoping review..

Health coaching strategies for weight loss: a systematic review and meta-analysis. (2020)
Journal Article
SIECZKOWSKA, S.M., PADILHA DE LIMA, A. SWINTON, P.A., DOLAN, E., ROSCHEL, H. and GUALANO, B. 2021. Health coaching strategies for weight loss: a systematic review and meta-analysis. Advances in nutrition [online], 12(4), pages 1449-1460. Available from: https://doi.org/10.1093/advances/nmaa159

Health coaching has emerged as a potential supporting tool for health professionals to overcome behavioural barriers, but its efficacy in weight management remains unclear. We conducted a systematic review and meta-analysis to synthesize and evaluate... Read More about Health coaching strategies for weight loss: a systematic review and meta-analysis..

The effects of oral contraceptives on exercise performance in women: a systematic review and meta-analysis. (2020)
Journal Article
ELLIOTT-SALE, K.J., MCNULTY, K.L., ANSDELL, P., GOODALL, S., HICKS, K.M. THOMAS, K., SWINTON, P.A. and DOLAN, E. 2020. The effects of oral contraceptives on exercise performance in women: a systematic review and meta-analysis. Sports medicine [online], 50(10), pages 1785-1812. Available from: https://doi.org/10.1007/s40279-020-01317-5

Background: Oral contraceptive pills (OCPs) are double agents, which downregulate endogenous concentrations of oestradiol and progesterone whilst simultaneously providing daily supplementation of exogenous oestrogen and progestin during the OCP-takin... Read More about The effects of oral contraceptives on exercise performance in women: a systematic review and meta-analysis..

The effects of menstrual cycle phase on exercise performance in eumenorrheic women: a systematic review and meta-analysis. (2020)
Journal Article
MCNULTY, K.L., ELLIOTT-SALE, K.J., DOLAN, E., SWINTON, P.A., ANSDELL, P., GOODALL, S., THOMAS, K. and HICKS, K.M. 2020. The effects of menstrual cycle phase on exercise performance in eumenorrheic women: a systematic review and meta-analysis. Sports medicine [online], 50(10), pages 1813-1827. Available from: https://doi.org/10.1007/s40279-020-01319-3

Background: Concentrations of endogenous sex hormones fluctuate across the menstrual cycle (MC), which could have implications for exercise performance in women. At present, data are conflicting, with no consensus on whether exercise performance is a... Read More about The effects of menstrual cycle phase on exercise performance in eumenorrheic women: a systematic review and meta-analysis..

A systematic risk assessment and meta-analysis on the use of oral β-alanine supplementation. (2019)
Journal Article
DOLAN, E., SWINTON, P.A., PAINELLI, V.D.S., HEMINGWAY, B.S., MAZZOLANI, B., SMAIRA, F.I., SAUNDERS, B., ARTIOLI, G.G. and GUALANO, B. 2019. A systematic risk assessment and meta-analysis on the use of oral ß-alanine supplementation. Advances in nutrition [online], 10(3), pages 452-463. Available from: https://doi.org/10.1093/advances/nmy115

β-Alanine supplementation is one of the world's most commonly used sports supplements, and its use as a nutritional strategy in other populations is ever-increasing, due to evidence of pleiotropic ergogenic and therapeutic benefits. Despite its wides... Read More about A systematic risk assessment and meta-analysis on the use of oral β-alanine supplementation..

Quantifying the effects of acute hypoxic exposure on exercise performance and capacity: a systematic review and meta-regression. (2017)
Journal Article
DEB, S.K., BROWN, D.R., GOUGH, L.A., MCLELLAN, C.P., SWINTON, P.A., SPARKS, S.A. and MCNAUGHTON, L.R. 2018. Quantifying the effects of acute hypoxic exposure on exercise performance and capacity: a systematic review and meta-regression. European journal of sport science [online], 18(2), pages 243-256. Available from: https://doi.org/10.1080/17461391.2017.1410233

The aim of this study was to quantify the effects of acute hypoxic exposure on exercise capacity and performance, which includes continuous and intermittent forms of exercise. A systematic review was conducted with a three-level mixed effects meta-re... Read More about Quantifying the effects of acute hypoxic exposure on exercise performance and capacity: a systematic review and meta-regression..

Influence of adipose tissue mass on bone mass in an overweight or obese population: systematic review and meta-analysis. (2017)
Journal Article
DOLAN, E., SWNTON, P.A., SALE, C., HEALY, A. and O'REILLY, J. 2017. Influence of adipose tissue mass on bone mass in an overweight or obese population: systematic review and meta-analysis. Nutrition reviews [online], 75(10), pagers 858-870. Available from: https://doi.org/10.1093/nutrit/nux046

Context: The scientific literature shows conflicting evidence about the relationship between adiposity and bone mass in overweight and obese populations. Objective: The aim of this review was to quantify the correlation between adipose mass (absolute... Read More about Influence of adipose tissue mass on bone mass in an overweight or obese population: systematic review and meta-analysis..

Workplace interventions to improve sitting posture: a systematic review. (2017)
Journal Article
SWINTON, P.A., COOPER, K., HANCOCK, E. 2017. Workplace interventions to improve sitting posture: a systematic review. Preventive medicine [online], 101, pages 204-212. Available from: https://doi.org/10.1016/j.ypmed.2017.06.023

Evaluate the effectiveness of workplace interventions to improve sitting posture of workers that spend long periods of time seated at a visual display terminal. A systematic review of randomised controlled trials, non-randomised controlled trials and... Read More about Workplace interventions to improve sitting posture: a systematic review..