Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals.
(2025)
Journal Article
WOLF, M., KORAKAKIS, P.A., PIÑERO, A., MOHAN, A.E., HERMANN, T., AUGUSTIN, F., SAPPUPO, M., LIN, B., COLEMAN, M., BURKE, R., NIPPARD, J., SWINTON, P.A. and SCHOENFELD, B.J. [2024]. Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals. PeerJ [online], (accepted).
Resistance training using different ranges of motion may produce varying effects on muscular adaptations. The purpose of this study was to compare the effects of lengthened partial repetitions (LPs) versus full range of motion (ROM) resistance traini... Read More about Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals..