Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy.
(2024)
Journal Article
SINGER, A., WOLF, M., GENEROSO, L., ARIAS, E., DELCASTILLO, K., ECHEVARRIA, E., MARTINEZ, A., KORAKAKIS, P.A., REFALO, M.C., SWINTON, P.A. and SCHOENFELD, B.J. [2024], Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy. Frontiers in sports and active living [online], (accepted). To be made available from: https://www.frontiersin.org/journals/sports-and-active-living/articles
We systematically searched the literature for studies with a randomized design that compared different inter-set rest interval durations for estimates of pre-/post-study changes in lean/muscle mass in healthy adults while controlling all other traini... Read More about Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy..